Mediterranean Stuffed Swordfish Recipe

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Ingredients:

Serving

1 (8 oz) swordfish steak (about 2 inches thick )
1 tbsp olive oil
1 tbsp fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 tsp olive oil
1 clove garlic, minced
1/4 cup crumbled feta

Directions:

Preheat an outdoor grill for high heat, and lightly oil grate.
Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1027.81 Kcal (4303 kJ)
Calories from fat	166.51 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	20.37mg	7%
Sodium	303.12mg	13%
Potassium	942.61mg	20%
Total Carbs	179.23g	60%
Sugars	8.09g	32%
Dietary Fiber	26.06g	104%
Protein	35.32g	71%
Vitamin C	3.4mg	6%
Iron	11.6mg	65%
Calcium	232.8mg	23%

Amount Per 100 g
Calories	357 Kcal (1495 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	28%
Cholesterol	7.08mg	7%
Sodium	105.29mg	13%
Potassium	327.41mg	20%
Total Carbs	62.25g	60%
Sugars	2.81g	32%
Dietary Fiber	9.05g	104%
Protein	12.27g	71%
Vitamin C	1.2mg	6%
Iron	4mg	65%
Calcium	80.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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