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Bill's Swordfish Salsa Supreme Recipe

Bill's Swordfish Salsa Supreme Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Prepare barbecue-medium high heat.
Brush fish with oil.
Sprinkle generously with salt and pepper.
Grill 4 minutes.
Turn over.
Spoon salsa over fish.
Grill 4 minutes more, or until done.
Serve passing extra salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.95 Kcal (104 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	7.37mg	2%
Sodium	16.73mg	1%
Potassium	55mg	1%
Protein	3.69g	7%
Iron	13.3mg	74%

Amount Per 100 g
Calories	88 Kcal (368 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	2%
Cholesterol	26mg	2%
Sodium	59mg	1%
Potassium	194mg	1%
Protein	13g	7%
Iron	47mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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