Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce (Food Network Kitchens) Recipe
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Directions:
- Place a double layered piece of heavy-duty foil on a tray or cutting board; fold and gather edge to form a rim. Toss the green beans and tomatoes on foil with 1 tablespoon olive oil; season with salt and pepper.
- Preheat a grill to medium. Lightly oil the grill grates and season the steak with salt and pepper. Slide the foil tray onto the grill; cook, tossing occasionally, until the beans char slightly and cook through, about 15 minutes.
- Meanwhile, add the steaks to the grill; cook until desired doneness, about 5 minutes per side for medium-rare. Remove steaks to cutting board to rest 5 minutes. Slice, and serve steak and the vegetables with the Chimichurri Sauce.
- Copyright 2010 Television Food Network, G.P. All rights reserved
- Nutritional analysis per serving of steak and tomatoes
- Calories 451; Total Fat 29g (Sat Fat 11g, Mono Fat 13.4g, Poly Fat 1.54) ; Protein 37g; Carb 9g; Fiber 4g; Cholesterol 94mg; Sodium 217mg
- Chimichurri Sauce:
- Combine the garlic, vinegar, herbs, olive oil and water in small food processor; pulse until herbs are coarsely chopped. Season with salt and pepper.
- Calories 33; Total Fat 3.5g (Sat Fat .5g, Mono Fat 2.7g, Poly Fat 0.3g) ; Protein 0g; Carb 0g; Fiber 0g; Cholesterol 0mg; Sodium 120.5mg
- Stretch your strip steaks, a juicy and delicious cut of beef, by sharing them and serving them alongside a hearty serving of grilled green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.92 Kcal (1051 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 64.61mg | 3% | |
| Potassium | 549.68mg | 12% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 26.33g | 53% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.77 Kcal (309 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 16% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 20% | |
| Sodium | 19mg | 3% | |
| Potassium | 161.61mg | 12% | |
| Total Carbs | 4.22g | 5% | |
| Sugars | 2.14g | 29% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 7.74g | 53% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.9mg | 17% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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