Directions:
- Cover both sides of the steaks with first the salt and pepper, and then the olive oil.
- Place in a pre-heated dry skillet (cast iron is best) and sear for 3 1/2 minutes on each side.
- Remove the meat, and add the beer, green beans, and mushrooms to the hot pan.
- Stir for 2 minutes, then add the garlic and stir for an additional minute.
- Serve with a starch of your choice, and cold beer or wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.45 Kcal (655 kJ) | ||
| Calories from fat | 107.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 1185.13mg | 49% | |
| Potassium | 218.59mg | 5% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 19mg | 6% | |
| Sodium | 1167.91mg | 49% | |
| Potassium | 215.41mg | 5% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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