Steak With Green Beans and Mushrooms for Two Recipe

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Steak With Green Beans and Mushrooms for Two
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Ingredients:

  • 2 (5 oz) chuck eye steak
  • 1 (14 1/2 oz) can green beans
  • 1 (4 oz) can mushrooms
  • 1 tsp salt
  • 1 tbsp olive oil
  • 1/4 cup beer

Directions:

  1. Cover both sides of the steaks with first the salt and pepper, and then the olive oil.
  2. Place in a pre-heated dry skillet (cast iron is best) and sear for 3 1/2 minutes on each side.
  3. Remove the meat, and add the beer, green beans, and mushrooms to the hot pan.
  4. Stir for 2 minutes, then add the garlic and stir for an additional minute.
  5. Serve with a starch of your choice, and cold beer or wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.45 Kcal (655 kJ)
Calories from fat 107.25 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 19.28mg 6%
Sodium 1185.13mg 49%
Potassium 218.59mg 5%
Total Carbs 5g 2%
Sugars 0.76g 3%
Dietary Fiber 1.2g 5%
Protein 6.49g 13%
Vitamin C 2.9mg 5%
Iron 1.1mg 6%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 154.18 Kcal (646 kJ)
Calories from fat 105.69 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 19mg 6%
Sodium 1167.91mg 49%
Potassium 215.41mg 5%
Total Carbs 4.93g 2%
Sugars 0.75g 3%
Dietary Fiber 1.18g 5%
Protein 6.4g 13%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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