Mediterranean Rice Salad Recipe

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Ingredients:

Serving

3 tbsp extra-virgin olive oil, divided
1 cup uncooked long grain white rice
2 1/2 cups water
1 cup drained canned french style green beans
1 cup pitted black olives
1 roasted red pepper, drained and diced
1 green bell pepper, diced
1 dill pickle spear, diced
2 roma (plum) tomatoes, diced
3 cloves garlic, finely chopped
1 tbsp white wine vinegar

Directions:

Heat 2 tablespoons olive oil in a skillet over medium heat. Stir in rice, and cook until lightly browned. Pour in the water. Bring to a boil, reduce heat to low, and simmer until all liquid has been absorbed.
In a large bowl, mix the green beans, olives, red pepper, green pepper, pickle, tomatoes, and garlic. Toss with the rice. Sprinkle with vinegar and remaining 1 tablespoon olive oil, and toss to coat. Cover, and refrigerate 1 hour, or until completely cooled, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.41 Kcal (747 kJ)
Calories from fat	119.97 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Sodium	671.84mg	28%
Potassium	161.86mg	3%
Total Carbs	13.4g	4%
Sugars	2.93g	12%
Dietary Fiber	2.42g	10%
Protein	1.87g	4%
Vitamin C	44.8mg	75%
Vitamin A	0.5mg	16%
Iron	13.8mg	77%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	67.65 Kcal (283 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	21%
Sodium	254.74mg	28%
Potassium	61.37mg	3%
Total Carbs	5.08g	4%
Sugars	1.11g	12%
Dietary Fiber	0.92g	10%
Protein	0.71g	4%
Vitamin C	17mg	75%
Vitamin A	0.2mg	16%
Iron	5.3mg	77%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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