Directions:
- Heat 2 tablespoons olive oil in a skillet over medium heat. Stir in rice, and cook until lightly browned. Pour in the water. Bring to a boil, reduce heat to low, and simmer until all liquid has been absorbed.
- In a large bowl, mix the green beans, olives, red pepper, green pepper, pickle, tomatoes, and garlic. Toss with the rice. Sprinkle with vinegar and remaining 1 tablespoon olive oil, and toss to coat. Cover, and refrigerate 1 hour, or until completely cooled, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.41 Kcal (747 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Sodium | 671.84mg | 28% | |
| Potassium | 161.86mg | 3% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.8mg | 77% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.65 Kcal (283 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 21% | |
|---|---|---|---|
| Sodium | 254.74mg | 28% | |
| Potassium | 61.37mg | 3% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 0.71g | 4% | |
| Vitamin C | 17mg | 75% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.3mg | 77% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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