Italian Chopped Salad Recipe

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Italian Chopped Salad
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Ingredients:

Directions:

  1. Pour dressing ingredients into a screw-top glass jar and shake until well-combined.
  2. Toss lettuce and radicchio with dressing to coat; reserve extra dressing. Mound greens on plates and top with salami, cheese, beans, onion, tomatoes and basil. Drizzle with leftover dressing or serve remainder on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.28 Kcal (2697 kJ)
Calories from fat 383.91 Kcal
% Daily Value*
Total Fat 42.66g 66%
Cholesterol 27.45mg 9%
Sodium 1147.06mg 48%
Potassium 579.97mg 12%
Total Carbs 45.59g 15%
Sugars 7.41g 30%
Dietary Fiber 3.79g 15%
Protein 19.72g 39%
Vitamin C 8.2mg 14%
Iron 3.4mg 19%
Calcium 357.9mg 36%
Amount Per 100 g
Calories 130.41 Kcal (546 kJ)
Calories from fat 77.71 Kcal
% Daily Value*
Total Fat 8.63g 66%
Cholesterol 5.56mg 9%
Sodium 232.17mg 48%
Potassium 117.39mg 12%
Total Carbs 9.23g 15%
Sugars 1.5g 30%
Dietary Fiber 0.77g 15%
Protein 3.99g 39%
Vitamin C 1.7mg 14%
Iron 0.7mg 19%
Calcium 72.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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