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Italian Chopped Salad Recipe

Italian Chopped Salad Recipe

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Ingredients:

Serving

3/4 tsp kosher salt
1/2 tsp fresh coarse ground black pepper
1/2 tsp dried oregano
2 garlic cloves, finely minced
3 tbsp red wine vinegar
2 1/2 tsp dijon mustard
1/2 cup extra virgin olive oil
1 head romaine lettuce, chopped , washed in ice cold water and spun very dry
1 small head radicchio, shredded , washed in ice cold water and spun very dry
4 oz genoa salami, finely chopped
4 oz sliced provolone cheese, thinly sliced into strips
15 oz canned garbanzo beans, rinsed and drained
1/4 red onion, thinly sliced vertically
1 pint grape tomatoes, washed , cut in half lengthwise
1 tbsp thinly sliced fresh basil

Directions:

Pour dressing ingredients into a screw-top glass jar and shake until well-combined.
Toss lettuce and radicchio with dressing to coat; reserve extra dressing. Mound greens on plates and top with salami, cheese, beans, onion, tomatoes and basil. Drizzle with leftover dressing or serve remainder on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.28 Kcal (2697 kJ)
Calories from fat	383.91 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Cholesterol	27.45mg	9%
Sodium	1147.06mg	48%
Potassium	579.97mg	12%
Total Carbs	45.59g	15%
Sugars	7.41g	30%
Dietary Fiber	3.79g	15%
Protein	19.72g	39%
Vitamin C	8.2mg	14%
Iron	3.4mg	19%
Calcium	357.9mg	36%

Amount Per 100 g
Calories	130.41 Kcal (546 kJ)
Calories from fat	77.71 Kcal
		% Daily Value*
Total Fat	8.63g	66%
Cholesterol	5.56mg	9%
Sodium	232.17mg	48%
Potassium	117.39mg	12%
Total Carbs	9.23g	15%
Sugars	1.5g	30%
Dietary Fiber	0.77g	15%
Protein	3.99g	39%
Vitamin C	1.7mg	14%
Iron	0.7mg	19%
Calcium	72.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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