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Grilled Fish With Garlic, White Wine and Butter Sauce Recipe

Grilled Fish With Garlic, White Wine and Butter Sauce Recipe

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Grilled Fish With Garlic, White Wine and Butter Sauce

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Ingredients:

Serving

1 lemon , juice and zest
1/2 cup dry white wine
1 shallot, minced
1 garlic clove, crushed and finely chopped
1/2 cup unsalted butter, room temperature
1 tsp fresh parsley, finely chopped
2 (8 oz) white fish fillets
4 tbsp extra virgin olive oil
1 tsp salt
1/2 tsp ground black pepper

Directions:

Juice lemon and set aside. In a small pot, whisk together lemon juice, lemon zest, wine, shallot and garlic.
Cook over high heat until reduced to half. Remove from heat, cool slightly. When lemon mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
Place fish in plates and top with lemon butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.72 Kcal (3327 kJ)
Calories from fat	685.55 Kcal
		% Daily Value*
Total Fat	76.17g	117%
Cholesterol	133.63mg	45%
Sodium	1191.75mg	50%
Potassium	404.42mg	9%
Total Carbs	14.62g	5%
Sugars	5.88g	24%
Dietary Fiber	2.71g	11%
Protein	7.49g	15%
Vitamin C	21.1mg	35%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	302.01 Kcal (1264 kJ)
Calories from fat	260.53 Kcal
		% Daily Value*
Total Fat	28.95g	117%
Cholesterol	50.78mg	45%
Sodium	452.89mg	50%
Potassium	153.69mg	9%
Total Carbs	5.56g	5%
Sugars	2.24g	24%
Dietary Fiber	1.03g	11%
Protein	2.85g	15%
Vitamin C	8mg	35%
Vitamin A	0.2mg	19%
Iron	0.5mg	7%
Calcium	27.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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