Barbecued Round Steak Recipe

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Ingredients:

Serving

2 lb boneless beef round steak (1 inch thick ), cut into strips
2 tbsp canola oil
1/2 cup tomato juice
1/2 cup ketchup
1/4 cup water
1/4 cup cider vinegar
2 tbsp worcestershire sauce
2 tbsp brown sugar
2 tsp paprika
1 tsp salt
1 tsp ground mustard
1 garlic clove, minced
1/4 tsp chili powder
1/4 tsp pepper
4 tsp cornstarch
2 tbsp cold water
hot cooked rice , optional

Directions:

In a large skillet, brown beef in oil over medium-high heat; drain. In a small bowl, combine the tomato juice, ketchup, water, vinegar, Worcestershire sauce, brown sugar and seasonings; pour over the beef. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until the meat is tender.
Combine cornstarch and cold water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.81 Kcal (1934 kJ)
Calories from fat	195.43 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	122.45mg	41%
Sodium	678.5mg	28%
Potassium	682.25mg	15%
Total Carbs	18.52g	6%
Sugars	5.37g	21%
Dietary Fiber	1.17g	5%
Protein	43.91g	88%
Vitamin C	9.1mg	15%
Iron	5.3mg	29%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	196.92 Kcal (824 kJ)
Calories from fat	83.33 Kcal
		% Daily Value*
Total Fat	9.26g	33%
Cholesterol	52.21mg	41%
Sodium	289.31mg	28%
Potassium	290.91mg	15%
Total Carbs	7.9g	6%
Sugars	2.29g	21%
Dietary Fiber	0.5g	5%
Protein	18.72g	88%
Vitamin C	3.9mg	15%
Iron	2.2mg	29%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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