Barbecued Spareribs Recipe

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Ingredients:

Serving

6 lb pork spareribs, cut into serving-size pieces
2 tbsp canola oil
1 medium onion, finely chopped
2 celery ribs, finely chopped
2 tbsp butter
1 cup water
1 cup ketchup
3 tbsp worcestershire sauce
2 tbsp brown sugar
2 tbsp cider vinegar
1 tbsp lemon juice
1 tbsp dijon mustard
1/8 tsp cayenne pepper

Directions:

In a large skillet, brown ribs in batches in oil. Place ribs, bone side down, on a rack in a shallow roasting pan. Cover and bake at 350° for 1 hour.
Meanwhile, in a large skillet, saute onion and celery in butter until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until slightly thickened.
Drain ribs; brush with some of the sauce. Bake, uncovered, 1 hour longer or until the meat is tender, brushing frequently with remaining sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1577.27 Kcal (6604 kJ)
Calories from fat	1129.78 Kcal
		% Daily Value*
Total Fat	125.53g	193%
Cholesterol	372.98mg	124%
Sodium	735.92mg	31%
Potassium	1263.58mg	27%
Total Carbs	29.5g	10%
Sugars	6.8g	27%
Dietary Fiber	2.46g	10%
Protein	70.94g	142%
Vitamin C	13.2mg	22%
Iron	5.4mg	30%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	261.46 Kcal (1095 kJ)
Calories from fat	187.28 Kcal
		% Daily Value*
Total Fat	20.81g	193%
Cholesterol	61.83mg	124%
Sodium	121.99mg	31%
Potassium	209.46mg	27%
Total Carbs	4.89g	10%
Sugars	1.13g	27%
Dietary Fiber	0.41g	10%
Protein	11.76g	142%
Vitamin C	2.2mg	22%
Iron	0.9mg	30%
Calcium	19.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41.5

Points
42

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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