Directions:
- Using a large heavy pot, brown the roast on all sides in hot oil.
- Add the onion and cook until golden.
- Combine the ketchup, Worcestershire sauce, brown sugar, vinegar and salt and then pour over the meat.
- Simmer, covered, for about three hours, until the meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.5 Kcal (2958 kJ) | ||
| Calories from fat | 400.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.5g | 68% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 1307.66mg | 54% | |
| Potassium | 841.57mg | 18% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 45.72g | 91% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 5.5mg | 31% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.37 Kcal (927 kJ) | ||
| Calories from fat | 125.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 68% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 51% | |
| Sodium | 409.74mg | 54% | |
| Potassium | 263.7mg | 18% | |
| Total Carbs | 9.35g | 10% | |
| Sugars | 2.16g | 28% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 14.32g | 91% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 1.7mg | 31% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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