Directions:
- Brown meat in hot oil, add onion and garlic, finish browning.
- Stir in ketchup, Worcestershire sauce, vinegar, and spices.
- Add 3 cups water and simmer for 2 hours.
- Thicken liquid with 2 tbsps flour and 1/4 cup water. You may also use cornstarch if you prefer. Also you may need to repeat if it is not thick enough for your tastes.
- Serve over hot cooked noodles. Any kind of noodles are fine I like the rotini because it holds the sauce better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.83 Kcal (3202 kJ) | ||
| Calories from fat | 461.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.32g | 79% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1762.2mg | 73% | |
| Potassium | 520.93mg | 11% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 44.96g | 90% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.45 Kcal (877 kJ) | ||
| Calories from fat | 126.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 79% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 47% | |
| Sodium | 482.58mg | 73% | |
| Potassium | 142.66mg | 11% | |
| Total Carbs | 7.35g | 9% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 12.31g | 90% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 2.6mg | 52% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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