Directions:
- Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.
- Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.
- Add the cherry tomatoes and olives and continue cooking 2 more minutes.
- In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.
- Add the onion mixture to the egg mixture and incorporate.
- Preheat oven to 180°C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).
- Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.
- Cool to just warm before cutting and serving with a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.36 Kcal (1676 kJ) | ||
| Calories from fat | 279.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 202.12mg | 67% | |
| Sodium | 799mg | 33% | |
| Potassium | 747.92mg | 16% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 82.8mg | 138% | |
| Iron | 1.9mg | 11% | |
| Calcium | 247.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 113.57 Kcal (475 kJ) | ||
| Calories from fat | 79.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 48% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 67% | |
| Sodium | 226.66mg | 33% | |
| Potassium | 212.17mg | 16% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.78g | 25% | |
| Dietary Fiber | 1.33g | 19% | |
| Protein | 5.13g | 36% | |
| Vitamin C | 23.5mg | 138% | |
| Iron | 0.5mg | 11% | |
| Calcium | 70.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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