Roasted Veal Shanks Recipe

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Ingredients:

Serving

2 (2 1/2 lb) veal shanks
coarse kosher salt
6 tbsp olive oil, divided
2 cups chopped carrots
2 cups thinly sliced onions
1 1/2 cups chopped celery
2 tbsp chopped fresh rosemary
1 tbsp chopped fresh sage
2 garlic cloves, minced
6 cups low sodium chicken broth, divided
chopped fresh italian parsley

Directions:

Preheat oven to 475 degrees.
Sprinkle veal with coarse salt and black pepper. Heat 4 tablespoons oil in heavy large ovenproof pot over medium-high heat. Add veal; cook until dark brown, turning occasionally, 30 minutes. Transfer pot to oven and roast uncovered for additional 30 minutes (veal will be dark brown). Remove from oven but leave oven on at 475 degrees.
Heat 2 tbsp oil in large skillet over medium-high heat. Saute carrots, onion, and celery until softened, about 10-12 minutes. Add chopped rosemary, sage, and garlic; saute 2 minutes.
Transfer veal to platter; pour off oil from pot. Add 3 cups of broth and sauteed vegetables to pot and bring to boil. Return veal to pot and roast uncovered, turning every 30 minutes, and adding additional broth by the cup to keep veal moistened as broth evaporates, for 1 hour and 15 minutes.
Transfer veal to large plate. Set strainer over medium bowl. Pour juices and vegetables from pot into strainer; pressing on solids to extract liquid.
Transfer vegetables to food processor; puree until almost smooth. Skim fat from juices in bowl; discard fat. Whisk 1 cup vegetable puree into juices in bowl (discard rest of puree).
Season with coarse salt and black pepper. Return puree mixture and veal to same pot. Return to oven and roast 10 minutes, turning veal over halfway through.
Cut meat off bones into 1 thick pieces. Transfer to bowl or large platter. Pour sauce over veal and garnish with parsley and rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.17 Kcal (1562 kJ)
Calories from fat	189.21 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	113.4mg	38%
Sodium	250.54mg	10%
Potassium	950.68mg	20%
Total Carbs	11.53g	4%
Sugars	4.19g	17%
Dietary Fiber	2.78g	11%
Protein	34.7g	69%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	14%
Iron	1.7mg	9%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	72.69 Kcal (304 kJ)
Calories from fat	36.86 Kcal
		% Daily Value*
Total Fat	4.1g	32%
Cholesterol	22.09mg	38%
Sodium	48.8mg	10%
Potassium	185.19mg	20%
Total Carbs	2.25g	4%
Sugars	0.82g	17%
Dietary Fiber	0.54g	11%
Protein	6.76g	69%
Vitamin C	1.3mg	11%
Vitamin A	0.1mg	14%
Iron	0.3mg	9%
Calcium	16mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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