Directions:
- Cut the fish into 2 equal protions; combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl; brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray; Grill over medium-hot coals until fish flakes easily(allow 4-6 minutes per 1/2 inch of thickness),If fish is more than 1 inch thick, gently turn it over halfway through grilling.
- To broil, spray the rack of the broiler pan with olive oil cooking spray and arrange fish on it, broil 4 inches from the heat for 4-6 minutes per 1/2 inch of thickness.
- To Serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 236.63mg | 10% | |
| Potassium | 427.64mg | 9% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.25 Kcal (587 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 11% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 17% | |
| Sodium | 195.98mg | 10% | |
| Potassium | 354.17mg | 9% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 19.81g | 48% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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