Directions:
- Rinse and pat dry the fish then cut into 4 serving size pieces.
- Combine oil and lemon juice then brush both sides of the fish with it.
- Sprinkle with salt and pepper, then rub in the garlic and rosemary.
- Grill method-for a charcoal grill-place fish on greased rack over medium hot coals for 8-12 minutes, turn after 4-6 minutes. For gas grill-preheat, then reduce to medium. place fish over heat and grill 8-12 minutes, turning once. You know the fish is ready when a fork will easily flake the top.
- Broiler method- Place fish on a greased broiler pan rack 4 inches from the heat. Broil for 8-12 minutes, turning once, until the fish easily flakes when scraped with a fork.
- Top with capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.56 Kcal (1237 kJ) | ||
| Calories from fat | 175.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 194.63mg | 8% | |
| Potassium | 12.85mg | 0% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 39.8mg | 221% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.05 Kcal (1009 kJ) | ||
| Calories from fat | 143.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 30% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 23% | |
| Sodium | 158.73mg | 8% | |
| Potassium | 10.48mg | 0% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.69g | 43% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 32.4mg | 221% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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