Grilled Salmon and Rice Recipe

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Ingredients:

Serving

1 1/2-2 lbs salmon fillets
1/4 cup wine ( pinot noir or chardonnay work equally well)
2 tbsp teriyaki sauce
1 tbsp worcestershire sauce ( lea & perrins)
2 tbsp lemon juice
2 tbsp brown sugar
1 tbsp dijon mustard ( grey poupon)

Directions:

Remove salmon skin and place salmon in a glass container.
Prepare marinade and pour over salmon and refrigerate for 30 minutes.
While fish is marinating, prepare your rice. Being lazy, I prefer using Rice-o-roni Herb & Butter but you can easily substitute your favorite rice side dish here.
Place filet(s) on 350° grill, season with coarse sea salt, fresh ground pepper and parsley flakes to taste.
After 7-8 minutes flip filets, reseason and continue cooking for another 7-8 minutes or until the fish is light pink and flaky. Do not overcook.
Serve salmon over a bed of rice with a chilled glass of Chardonnay or Pinot Noir.
Bon Appetite!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.98 Kcal (1248 kJ)
Calories from fat	72.78 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	91.27mg	30%
Sodium	580.17mg	24%
Potassium	814.43mg	17%
Total Carbs	8.12g	3%
Sugars	6.76g	27%
Dietary Fiber	0.11g	0%
Protein	42.36g	85%
Vitamin C	3.6mg	6%
Iron	0.5mg	3%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	122.84 Kcal (514 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	12%
Cholesterol	37.62mg	30%
Sodium	239.17mg	24%
Potassium	335.74mg	17%
Total Carbs	3.35g	3%
Sugars	2.79g	27%
Dietary Fiber	0.05g	0%
Protein	17.46g	85%
Vitamin C	1.5mg	6%
Iron	0.2mg	3%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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