Baked Seasoned Salmon Recipe

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Baked Seasoned Salmon
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Arrange filets in a shallow baking dish.
  3. Mix together the remaining ingredients, & pour half of this mixture over the fish.
  4. Bake 20 minutes, basting with the remaining sauce.
  5. When done, sprinkle with paprika & chopped parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.98 Kcal (1482 kJ)
Calories from fat 248.34 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 113.16mg 38%
Sodium 725.98mg 30%
Potassium 470.2mg 10%
Total Carbs 1.33g 0%
Sugars 0.57g 2%
Dietary Fiber 0.12g 0%
Protein 24.19g 48%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 226.09 Kcal (947 kJ)
Calories from fat 158.61 Kcal
% Daily Value*
Total Fat 17.62g 42%
Cholesterol 72.27mg 38%
Sodium 463.68mg 30%
Potassium 300.32mg 10%
Total Carbs 0.85g 0%
Sugars 0.36g 2%
Dietary Fiber 0.08g 0%
Protein 15.45g 48%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 10%
Iron 0.2mg 2%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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