Barbecued Ribs Recipe

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Barbecued Ribs
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Ingredients:

Directions:

  1. Place ribs on a rack in a shallow roasting pan. Scatter 4 cloves of sliced garlic over ribs. Cover, and bake at 300°F for 3.5 hours. Cool slightly.
  2. In a small bowl, mix together white sugar, paprika, salt, black pepper, chili powder, and ground cumin. Rub spices over cooled ribs. Cover and refrigerate overnight.
  3. Next day, in a small saucepan, mix together brown sugar, cider vinegar, molasses, ketchup and chili sauce, Worcestershire sauce, lemon juice, onion, dry mustard and 1 clove of crushed garlic. Simmer over medium low heat, uncovered for 1 hour. Reserve a small amount for basting and use the remainder for a dipping sauce.
  4. Preheat grill for medium heat.
  5. Place ribs on grill. Grill, covered for about 12 minutes, basting with the reserved sauce until nicely browned and glazed. Serve with remaining sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.68 Kcal (2490 kJ)
Calories from fat 210.94 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 167.8mg 56%
Sodium 1134.25mg 47%
Potassium 1113.37mg 24%
Total Carbs 44.81g 15%
Sugars 25.52g 102%
Dietary Fiber 2.53g 10%
Protein 50.16g 100%
Vitamin C 10.8mg 18%
Iron 4.5mg 25%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 183.32 Kcal (768 kJ)
Calories from fat 65.03 Kcal
% Daily Value*
Total Fat 7.23g 36%
Cholesterol 51.73mg 56%
Sodium 349.66mg 47%
Potassium 343.22mg 24%
Total Carbs 13.81g 15%
Sugars 7.87g 102%
Dietary Fiber 0.78g 10%
Protein 15.46g 100%
Vitamin C 3.3mg 18%
Iron 1.4mg 25%
Calcium 37.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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