Directions:
- Combine rosemary, lemon rind, pepper, olive oil, salt, and garlic in a small bowl. Rub rosemary mixture evenly over steaks; cover. Refrigerate 1 hour.
- Prepare grill.
- Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.47 Kcal (316 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 150.38mg | 6% | |
| Potassium | 113.14mg | 2% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 5% | |
|---|---|---|---|
| Cholesterol | 80.94mg | 9% | |
| Sodium | 431.05mg | 6% | |
| Potassium | 324.3mg | 2% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 0.94g | 1% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 23.6g | 16% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 35.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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