Directions:
- Combine first 10 ingredients. Reserve 1/3 cup red wine mixture.
- Place flank steak in a large shallow dish or a large heavy-duty zip-top plastic bag. Pour red wine mixture over steak. Cover or seal, and chill 2 to 4 hours, turning occasionally.
- Remove flank steak from marinade, discarding marinade.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) for 8 to 10 minutes on each side or to desired degree of doneness, brushing with reserved wine mixture using rosemary sprigs. Cut steak diagonally across the grain into thin strips. Squeeze juice over steak before serving.
- Rosemary Grilled Lamb Chops: Place 8 (1 1/2-inch-thick) lamb chops (about 2 pounds) in a large heavy-duty zip-top plastic bag. Add red wine mixture, reserving 1/3 cup. Seal bag, and chill 2 hours, turning occasionally. Remove lamb chops from marinade, discarding marinade. Grill chops, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness, brushing with reserved wine mixture using rosemary sprigs. Squeeze juice over chops before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2723.56 Kcal (11403 kJ) | ||
| Calories from fat | 1662.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.73g | 284% | |
|---|---|---|---|
| Cholesterol | 616.76mg | 206% | |
| Sodium | 2862.65mg | 119% | |
| Potassium | 3491.92mg | 74% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 191.71g | 383% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 19.8mg | 110% | |
| Calcium | 332.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 124.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 284% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 206% | |
| Sodium | 214.22mg | 119% | |
| Potassium | 261.32mg | 74% | |
| Total Carbs | 1.22g | 5% | |
| Sugars | 0.37g | 20% | |
| Dietary Fiber | 0.13g | 7% | |
| Protein | 14.35g | 383% | |
| Vitamin C | 2.1mg | 47% | |
| Iron | 1.5mg | 110% | |
| Calcium | 24.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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