Rosemary & Bean Bruschetta Recipe

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Ingredients:

Serving

2/3 cup dried cannellini beans
3 tbsp olive oil, plus extra for drizzling
5 tomatoes
2 sun-dried tomatoes packed in oil, drained and finely chopped
1 clove garlic, crushed
2 tbsp fresh rosemary, chopped
salt
black pepper
1/4 cup basil leaves, to garnish
12 slices ciabatta
1 clove garlic, halved

Directions:

Place your beans in a large bowl, cover with water and allow them to soak overnight.
After soaking, drain and rinse the beans, and then put them in a pan, cover with fresh water, and bring to a boil.
Boil rapidly for approximately 10 minutes.
Reduce your heat and allow the beans to simmer for about 1 hour, until tender.
Drain beans and set them aside.
Meanwhile, put the tomatoes in a bowl, cover with boiling water, and leave for 30 seconds.
Then peel, seed and chop the flesh.
Heat your oil in a frying pan, add the fresh tomatoes and the sun-dried tomatoes, the garlic and the rosemary.
Cook for 3 minutes until the tomatoes begin to break down and soften.
Add the tomato mixture to the beans, season to taste with salt and pepper and mix well.
Rub the cut sides of your ciabatta slices with the garlic clove and then toast lightly.
Spoon your bean mixture on top of the toast and sprinkle with basil and drizzle with olive oil before serving.
Some like to grate a small amount of fresh parmesan on top.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.06 Kcal (565 kJ)
Calories from fat	97.12 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Sodium	48.03mg	2%
Potassium	223.27mg	5%
Total Carbs	7.73g	3%
Sugars	2.34g	9%
Dietary Fiber	2.63g	11%
Protein	2.6g	5%
Vitamin C	13.3mg	22%
Iron	0.6mg	3%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	73.03 Kcal
		% Daily Value*
Total Fat	8.11g	17%
Sodium	36.12mg	2%
Potassium	167.9mg	5%
Total Carbs	5.81g	3%
Sugars	1.76g	9%
Dietary Fiber	1.98g	11%
Protein	1.95g	5%
Vitamin C	10mg	22%
Iron	0.4mg	3%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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