Directions:
- Preheat oven to 425°.
- Combine asparagus, 2 teaspoons olive oil, salt, and garlic in a large bowl, tossing well to coat. Arrange asparagus mixture in a single layer on a baking sheet. Bake at 425° for 12 minutes or until crisp-tender.
- Combine remaining 2 teaspoons oil, rind, juice, mustard, and pepper in a small bowl, stirring with a whisk. Arrange asparagus on a platter; drizzle juice mixture over asparagus. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.92 Kcal (167 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 186.22mg | 8% | |
| Potassium | 320.89mg | 7% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.01 Kcal (101 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 111.99mg | 8% | |
| Potassium | 192.97mg | 7% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 7.4mg | 20% | |
| Iron | 1.9mg | 17% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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