Directions:
- In a small bowl, combine the rosemary leaves, garlic, crushed red pepper and enough olive oil to make a loose paste. Slather the steaks with the mixture and sprinkle them generously with salt. Let the steaks hang out outside the fridge to come to room temperature.
- Preheat the grill to medium-high. Use a wire grill brush to loosen any crud and soot. Wipe the grill down with an oiled side towel to pick up any bits of loosened crud.
- Put the steaks on a hot spot on the grill to get a great sear and really create BROWN FOOD! Once both sides of the steak are really nice and brown, move the steak to a cooler part of the grill to allow the steaks to cook to desired temperature. About 5 to 6 minutes on each side for medium-rare.
- Remove the steaks from the grill and let rest for 5 to 10 minutes.
- Cut the steak off the bone, slice across the grain and divide among 4 serving plates. Drizzle the steak with a little big fat finishing oil and a sprinkling of sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.45 Kcal (148 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 10.23mg | 0% | |
| Potassium | 53.55mg | 1% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.74 Kcal (887 kJ) | ||
| Calories from fat | 101.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 3% | |
|---|---|---|---|
| Cholesterol | 77mg | 4% | |
| Sodium | 61.09mg | 0% | |
| Potassium | 319.86mg | 1% | |
| Total Carbs | 4.79g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 22.86g | 8% | |
| Vitamin C | 5mg | 1% | |
| Iron | 2.9mg | 3% | |
| Calcium | 34.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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