Grilled Portobello Mushroom Salad With Herbed Goat... Recipe

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Grilled Portobello Mushroom Salad With Herbed Goat...
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Ingredients:

Directions:

  1. Prepare a charcoal or gas grill.
  2. Lightly spray grill rack with vegetable oil spray to prevent sticking.
  3. In a small bowl combine olive oil with garlic and salt and pepper to taste.
  4. Halve peppers and stem then seed and derib them.
  5. Cut peppers lengthwise into quarters and arrange on a large tray or rimmed baking sheet.
  6. Trim stems from mushrooms and lay caps on the tray.
  7. Lay green onions on same tray then brush oil over peppers, mushrooms and green onions.
  8. Grill peppers 15 minutes turning once until lightly charred and softened.
  9. Lay mushrooms on grill and grill 10 minutes turning once.
  10. Set peppers, mushrooms and green onions aside to cool.
  11. Slice peppers and mushrooms into 1/2 thick strips and leave green onions whole.
  12. In small bowl combine goat cheese, thyme and garlic using a fork to mash the mixture.
  13. Drizzle with enough olive oil to moisten cheese then season with salt and pepper.
  14. In small bowl whisk vinegar and olive oil together then season with salt and pepper.
  15. In shallow bowl combine lettuce with grilled peppers, mushrooms and green onions.
  16. Drizzle dressing over salad tossing gently to mix.
  17. Use only as much dressing as necessary to moisten salad then divide among 6 salad plates.
  18. Spoon herbed goat cheese on the side of each plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.12 Kcal (2349 kJ)
Calories from fat 508.61 Kcal
% Daily Value*
Total Fat 56.51g 87%
Cholesterol 26.22mg 9%
Sodium 592.68mg 25%
Potassium 131.48mg 3%
Total Carbs 8.44g 3%
Sugars 6.7g 27%
Dietary Fiber 1.16g 5%
Protein 5.2g 10%
Vitamin C 61.5mg 102%
Vitamin A 1.5mg 49%
Iron 25.8mg 143%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 310.35 Kcal (1299 kJ)
Calories from fat 281.31 Kcal
% Daily Value*
Total Fat 31.26g 87%
Cholesterol 14.5mg 9%
Sodium 327.81mg 25%
Potassium 72.72mg 3%
Total Carbs 4.67g 3%
Sugars 3.7g 27%
Dietary Fiber 0.64g 5%
Protein 2.88g 10%
Vitamin C 34mg 102%
Vitamin A 0.8mg 49%
Iron 14.3mg 143%
Calcium 85mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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