Directions:
- Working in batches, place the tomatoes, garlic, onion, bell peppers, and cucumbers in the bowl of a food processor and pulse until almost pureed. Transfer to a large bowl and stir in the lemon juice, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Ladle the soup into individual bowls and top with the goat cheese, corn, and cilantro. Drizzle with the olive oil and serve with the crusty bread (if using).Upgrade: Dress up this light dish by spooning crabmeat over each portion just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1543.22 Kcal (6461 kJ) | ||
| Calories from fat | 586.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.17g | 100% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 1089.66mg | 45% | |
| Potassium | 1123.68mg | 24% | |
| Total Carbs | 141.64g | 47% | |
| Sugars | 30.96g | 124% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 50.43g | 101% | |
| Vitamin C | 471.5mg | 786% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 103.9mg | 577% | |
| Calcium | 1111.3mg | 111% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 23.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 100% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 30% | |
| Sodium | 43.64mg | 45% | |
| Potassium | 45mg | 24% | |
| Total Carbs | 5.67g | 47% | |
| Sugars | 1.24g | 124% | |
| Dietary Fiber | 0.76g | 76% | |
| Protein | 2.02g | 101% | |
| Vitamin C | 18.9mg | 786% | |
| Vitamin A | 0.2mg | 197% | |
| Iron | 4.2mg | 577% | |
| Calcium | 44.5mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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