Spiced Orange Broccoli Recipe

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Ingredients:

Serving

4 tbsp olive oil
4 garlic cloves, minced
2 shallots, minced (approximately 1/3 cup)
1/4 tsp red pepper flakes
2 bunches broccoli florets, chopped (about 6 cups )
2/3 cup freshly squeezed orange juice
2 tsp balsamic vinegar
1/2 tsp salt
2 oranges , zest of
1/2 tsp toasted sesame oil
freshly cracked black pepper

Directions:

In large sauté pan, sauté olive oil, garlic, shallots and red pepper flakes over medium heat. Stir frequently for about 5 minutes, just until garlic and shallots are soft, being careful not to burn!
Add the chopped broccoli to pan and sauté 1 minute. Add the orange juice, vinegar and salt. Cover pan, and steam for 3-4 minutes ONLY until broccoli is tender. Do not overcook. The broccoli once cooked, should be firm-tender and very green.
Stir in orange zest and toasted sesame oil. Serve immediately. Garnish with freshly cracked black pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.54 Kcal (567 kJ)
Calories from fat	65.67 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	171.94mg	7%
Potassium	416.07mg	9%
Total Carbs	16.19g	5%
Sugars	8.39g	34%
Dietary Fiber	3.56g	14%
Protein	3.5g	7%
Vitamin C	91.3mg	152%
Iron	1mg	6%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	84.79 Kcal (355 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	11%
Sodium	107.56mg	7%
Potassium	260.29mg	9%
Total Carbs	10.13g	5%
Sugars	5.25g	34%
Dietary Fiber	2.23g	14%
Protein	2.19g	7%
Vitamin C	57.1mg	152%
Iron	0.6mg	6%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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