African Peanut Soup Recipe

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Ingredients:

Serving

1 tbsp peanut oil
1 clove garlic, minced
1 28- oz can chopped tomatoes, undrained
1 6- oz can tomato paste
1/2 cup creamy peanut butter
4 cups chicken broth
1 tbsp balsamic vinegar
1/4 tsp cayenne pepper
2 tsp kosher salt
1 cup white rice
6 scallions, chopped
1/4 cup salted peanuts, roughly chopped

Directions:

In a medium saucepan, over medium heat, heat the oil and garlic for 1 minute. Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt and whisk to combine. Bring to a boil. Add the rice, reduce heat to low, cover, and cook for 20 minutes. Ladle into individual bowls and garnish with the scallions and peanuts.Tip: For a more substantial soup, add an additional spoonful of cooked rice to the bowl with the scallions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2361.39 Kcal (9887 kJ)
Calories from fat	1056.31 Kcal
		% Daily Value*
Total Fat	117.37g	181%
Sodium	8609.89mg	359%
Potassium	6291.31mg	134%
Total Carbs	264.32g	88%
Sugars	57.5g	230%
Dietary Fiber	32.41g	130%
Protein	76.6g	153%
Vitamin C	232.7mg	388%
Iron	17.9mg	99%
Calcium	376.4mg	38%

Amount Per 100 g
Calories	97.39 Kcal (408 kJ)
Calories from fat	43.57 Kcal
		% Daily Value*
Total Fat	4.84g	181%
Sodium	355.11mg	359%
Potassium	259.48mg	134%
Total Carbs	10.9g	88%
Sugars	2.37g	230%
Dietary Fiber	1.34g	130%
Protein	3.16g	153%
Vitamin C	9.6mg	388%
Iron	0.7mg	99%
Calcium	15.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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