Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a large resealable plastic bag, combine the soy sauce, lemon juice, brown sugar, chili sauce, garlic and reserved pineapple juice; add pork chops. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork chops, uncovered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
- Meanwhile, combine sugar and cinnamon; sprinkle over both sides of pineapple rings. Grill for 1-2 minutes on each side or until browned. Serve with pork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3092.57 Kcal (12948 kJ) | ||
| Calories from fat | 1302.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.68g | 223% | |
|---|---|---|---|
| Sodium | 12449.46mg | 519% | |
| Potassium | 211.36mg | 4% | |
| Total Carbs | 87.15g | 29% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 340.93g | 682% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 1597.08 Kcal (6687 kJ) | ||
| Calories from fat | 672.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.71g | 223% | |
|---|---|---|---|
| Sodium | 6429.21mg | 519% | |
| Potassium | 109.15mg | 4% | |
| Total Carbs | 45g | 29% | |
| Sugars | 4.89g | 38% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 176.06g | 682% | |
| Vitamin C | 5.8mg | 19% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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