Directions:
- In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
- Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.24 Kcal (1831 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 920.07mg | 38% | |
| Potassium | 410.9mg | 9% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 28.6g | 114% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 36.68g | 73% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 23% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 31% | |
| Sodium | 385.63mg | 38% | |
| Potassium | 172.22mg | 9% | |
| Total Carbs | 15.59g | 12% | |
| Sugars | 11.99g | 114% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 15.37g | 73% | |
| Vitamin C | 10.4mg | 41% | |
| Iron | 0.9mg | 11% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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