Directions:
- In a small saucepan, combine the first five ingredients. Cook and stir over medium heat for 3-4 minutes or until jelly is melted. Remove from the heat and set aside.
- Sprinkle chops with salt and pepper. Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with compote. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.05 Kcal (1039 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 189.11mg | 8% | |
| Potassium | 306.09mg | 7% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 30.54g | 122% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 117.9mg | 196% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 14% | |
| Sodium | 102.66mg | 8% | |
| Potassium | 166.17mg | 7% | |
| Total Carbs | 19.1g | 12% | |
| Sugars | 16.58g | 122% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 8.26g | 30% | |
| Vitamin C | 64mg | 196% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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