Grilled Pineapple-Avocado Salsa Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp honey
1 pineapple, peeled, cored , and cut into 1/2-inch-thick slices
cooking spray
1/3 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 tbsp fresh lime juice
1/2 tsp salt
1/2 tsp ground red pepper
1/4 tsp ground cumin
1 serrano chile, minced
1 avocado

Directions:

Preheat grill to high heat.
Combine oil and honey, stirring well. Brush oil mixture over pineapple. Place pineapple on a grill rack coated with cooking spray; grill 2 minutes on each side or until golden. Remove from grill; cool 5 minutes. Chop. Combine pineapple, onion, and next 6 ingredients (through serrano); toss gently.
Peel, seed, and dice avocado. Add avocado to the pineapple mixture, and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.19 Kcal (386 kJ)
Calories from fat	66.46 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	197.19mg	8%
Potassium	191.14mg	4%
Total Carbs	7.66g	3%
Sugars	4.23g	17%
Dietary Fiber	2.6g	10%
Protein	0.83g	2%
Vitamin C	5.7mg	9%
Iron	0.4mg	2%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	163.04 Kcal (683 kJ)
Calories from fat	117.53 Kcal
		% Daily Value*
Total Fat	13.06g	11%
Sodium	348.72mg	8%
Potassium	338.03mg	4%
Total Carbs	13.54g	3%
Sugars	7.49g	17%
Dietary Fiber	4.6g	10%
Protein	1.47g	2%
Vitamin C	10mg	9%
Iron	0.7mg	2%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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