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Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa Recipe

Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa Recipe

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Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 cup chopped peeled mango
3/4 cup chopped pineapple
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice
1/2 tsp salt
1 small jalapeno pepper, seeded and finely chopped
1 lb ground buffalo
2 tsp salt-free jamaican jerk seasoning
1/2 tsp salt
cooking spray

Directions:

Preheat grill.
Combine mango, pineapple, onion, cilantro, lime juice, salt, and jalapeño pepper in a medium bowl. Set aside.
Divide buffalo into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties with jerk seasoning and 1/2 teaspoon salt. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.29 Kcal (692 kJ)
Calories from fat	71.52 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	21.54mg	7%
Sodium	642.52mg	27%
Potassium	360.9mg	8%
Total Carbs	19.68g	7%
Sugars	11.55g	46%
Dietary Fiber	1.7g	7%
Protein	5.54g	11%
Vitamin C	27.2mg	45%
Calcium	208.2mg	21%

Amount Per 100 g
Calories	75.68 Kcal (317 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	12%
Cholesterol	9.86mg	7%
Sodium	294.18mg	27%
Potassium	165.24mg	8%
Total Carbs	9.01g	7%
Sugars	5.29g	46%
Dietary Fiber	0.78g	7%
Protein	2.54g	11%
Vitamin C	12.4mg	45%
Calcium	95.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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