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Grilled Fish with Salsa Recipe

Grilled Fish with Salsa Recipe

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Ingredients:

Serving

1 large peach or 1 small mango
1 cup medium prepared salsa
1/4 cup olive oil
1 tbsp fresh lime juice
1/2 tbsp honey
pinch of salt
6 cups (4 oz.) lightly packed tender salad greens
4 (6 oz.) tilapia fillets or other mild white fish

Directions:

Peel and pit peach and cut into 1/4-inch cubes. Transfer to a medium bowl and stir prepared salsa and peach together.
Combine 2 Tbsp. oil, lime juice, honey and salt in a large salad bowl and whisk together. Add tender salad greens, but do not toss.
Preheat broiler and line a baking sheet with foil. Brush remaining 2 Tbsp. oil on both sides of fillets. Arrange fish on a foil-lined baking sheet and broil until fish is just cooked through, about 6 minutes. Transfer fish to serving plates and top with fruited salsa. Toss salad and place on plates next to fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.07 Kcal (746 kJ)
Calories from fat	131 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	14.18mg	5%
Sodium	43.64mg	2%
Potassium	174.62mg	4%
Total Carbs	7.08g	2%
Sugars	5.79g	23%
Dietary Fiber	0.99g	4%
Protein	6.23g	12%
Vitamin C	5mg	8%
Vitamin A	0.6mg	20%
Iron	0.3mg	2%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	131.76 Kcal (552 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	22%
Cholesterol	10.49mg	5%
Sodium	32.29mg	2%
Potassium	129.2mg	4%
Total Carbs	5.23g	2%
Sugars	4.28g	23%
Dietary Fiber	0.74g	4%
Protein	4.61g	12%
Vitamin C	3.7mg	8%
Vitamin A	0.4mg	20%
Iron	0.3mg	2%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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