Directions:
- Prepare grill.
- Pat pineapple dry with paper towels. Combine sugar and red pepper in a small bowl; sprinkle pineapple evenly with sugar mixture. Place pineapple on grill rack coated with cooking spray; grill 4 minutes on each side or until golden. Cool completely; chop.
- Place pineapple in a large bowl. Add lettuce and remaining ingredients; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.13 Kcal (172 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 293.04mg | 12% | |
| Potassium | 138.97mg | 3% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.18 Kcal (285 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 4% | |
|---|---|---|---|
| Sodium | 485.81mg | 12% | |
| Potassium | 230.38mg | 3% | |
| Total Carbs | 7.91g | 2% | |
| Sugars | 3.77g | 9% | |
| Dietary Fiber | 2.82g | 7% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 8.7mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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