Directions:
- Preheat grill. Brush each quarter with oil on both sides. Grill on each side until blistered, about 10 to 12 seconds on each side.
- Spicy Lentil Dip:
- Place lentils, onion, garlic, pepper and vinegar in the bowl of a food processor. Process until smooth. Slowly add the olive oil. Season with cumin, salt and pepper and pulse 3 times. Remove to a bowl and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.24 Kcal (1044 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 5.71mg | 0% | |
| Potassium | 604.31mg | 13% | |
| Total Carbs | 32.69g | 11% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.6mg | 26% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.15 Kcal (553 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 11% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 320.41mg | 13% | |
| Total Carbs | 17.33g | 11% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 6.6g | 50% | |
| Protein | 7.33g | 28% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 2.5mg | 26% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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