Grilled Mackerel with Spicy Tomato Jam Recipe

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Grilled Mackerel with Spicy Tomato Jam
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Ingredients:

Directions:

  1. Have ready a bowl of ice and cold water. Cut an X in blossom end of each tomato and in a saucepan of boiling water blanch 10 seconds. With a slotted spoon transfer tomatoes to ice water to stop cooking. Peel tomatoes and seed and chop. Chop onion.
  2. In a 1-quart saucepan bring tomatoes, onion, jelly, vinegar, tarragon, red pepper flakes, and salt to a boil over moderately low heat and cook, stirring frequently, until thick, 30 to 40 minutes. Cool jam to room temperature. Jam keeps, covered and chilled, 1 month. Bring jam to room temperature before serving.
  3. Prepare grill. Season mackerel fillets with salt and pepper and grill, skin sides down, on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, 9 to 13 minutes. (Do not turn fish.)
  4. Serve each fillet topped with 2 tablespoons jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.56 Kcal (1388 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 624.65mg 26%
Potassium 1321.73mg 28%
Total Carbs 79.09g 26%
Sugars 48.48g 194%
Dietary Fiber 6.22g 25%
Protein 6.08g 12%
Vitamin C 72.2mg 120%
Iron 1.2mg 6%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 50.78 Kcal (213 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 95.67mg 26%
Potassium 202.43mg 28%
Total Carbs 12.11g 26%
Sugars 7.42g 194%
Dietary Fiber 0.95g 25%
Protein 0.93g 12%
Vitamin C 11.1mg 120%
Iron 0.2mg 6%
Calcium 16.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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