Directions:
- Place cardamom and cumin in a large saucepan over medium heat; cook 5 minutes or until toasted, stirring occasionally. Add 3 cups water, broth, and bay leaf; bring to a boil. Reduce heat to low; simmer 40 minutes. Strain mixture through a sieve over a bowl, reserving liquid. Discard solids.
- Combine cooking liquid and lentils in pan; bring to a boil. Remove from heat; cover. Let stand 18 minutes or until lentils are just tender; drain.
- Heat olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes or until tender. Add garlic; cook 1 minute, stirring constantly. Add lentils, 1/4 teaspoon salt, and pepper. Remove from heat; set aside.
- Prepare grill to medium-high heat.
- Arrange fish on grill rack coated with cooking spray; grill 4 minutes or until skin is crisp. Turn; grill 3 minutes or until desired degree of doneness. Remove from grill. Sprinkle with remaining 1/4 teaspoon salt; drizzle with juice.
- Combine greens and vinegar. Arrange 1 cup greens on each of 4 plates; top each with 1 cup lentils. Arrange 3 sardines on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.56 Kcal (4658 kJ) | ||
| Calories from fat | 908.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.89g | 155% | |
|---|---|---|---|
| Cholesterol | 614.55mg | 205% | |
| Sodium | 1351.94mg | 56% | |
| Potassium | 296.98mg | 6% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 82.8mg | 460% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 120.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 155% | |
|---|---|---|---|
| Cholesterol | 81.82mg | 205% | |
| Sodium | 179.99mg | 56% | |
| Potassium | 39.54mg | 6% | |
| Total Carbs | 5.68g | 14% | |
| Sugars | 0.79g | 24% | |
| Dietary Fiber | 0.93g | 28% | |
| Protein | 2.11g | 32% | |
| Vitamin C | 2.6mg | 33% | |
| Vitamin A | 0.6mg | 158% | |
| Iron | 11mg | 460% | |
| Calcium | 11.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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