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Grilled or Oven Yellow & Zucchini Squash Recipe

Grilled or Oven Yellow & Zucchini Squash Recipe

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Grilled or Oven Yellow & Zucchini Squash

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Ingredients:

Serving

Directions:

Place zucchini, squash, onion and garlic in heavy pan. (I use an aluminum 9 x 13 pan.).
Drizzle olive oil and butter over ingredients.
Add seasonings.
Grill over medium heat for 20-30 minute.
(You may do this in the oven at 350* for 30 min.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.26 Kcal (688 kJ)
Calories from fat	118.51 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	10.18mg	3%
Sodium	19.76mg	1%
Potassium	563.71mg	12%
Total Carbs	9.53g	3%
Sugars	4.16g	17%
Dietary Fiber	1.31g	5%
Protein	3.48g	7%
Vitamin C	32.7mg	54%
Iron	0.8mg	4%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	83.23 Kcal (348 kJ)
Calories from fat	60.05 Kcal
		% Daily Value*
Total Fat	6.67g	20%
Cholesterol	5.16mg	3%
Sodium	10.01mg	1%
Potassium	285.64mg	12%
Total Carbs	4.83g	3%
Sugars	2.11g	17%
Dietary Fiber	0.66g	5%
Protein	1.77g	7%
Vitamin C	16.6mg	54%
Iron	0.4mg	4%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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