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Oven Roasted Butternut Squash With Marsala Recipe

Oven Roasted Butternut Squash With Marsala Recipe

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Oven Roasted Butternut Squash With Marsala

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Ingredients:

Serving

3 tbsp olive oil
3 lbs butternut squash, peeled and cut into 3/4-inch dice
3 medium onions, coarsely chopped
1 tbsp finely chopped thyme
1/2 tsp freshly grated nutmeg
salt & freshly ground black pepper
1 cup dry marsala
3 tbsp finely chopped flat leaf parsley

Directions:

Preheat the oven to 425°. Spread the oil in a large metal baking dish.
Add the squash, onions, thyme, nutmeg and a generous pinch each of salt and pepper and toss to coat.
Roast for 20 to 25 minutes, or until the squash and onions are tender and lightly browned. Transfer the vegetables to a serving bowl and set the pan over high heat.
Add the Marsala and cook until reduced to a glaze, about 15 minutes.
Pour the Marsala over the vegetables, sprinkle with the parsley and toss well. Keep warm until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.93 Kcal (799 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Sodium	388.98mg	16%
Potassium	669.05mg	14%
Total Carbs	32.34g	11%
Sugars	5.1g	20%
Dietary Fiber	4.34g	17%
Protein	2.18g	4%
Vitamin C	41mg	68%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	68.79 Kcal (288 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Sodium	140.13mg	16%
Potassium	241.03mg	14%
Total Carbs	11.65g	11%
Sugars	1.84g	20%
Dietary Fiber	1.56g	17%
Protein	0.79g	4%
Vitamin C	14.8mg	68%
Vitamin A	0.6mg	57%
Iron	0.7mg	10%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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