Directions:
- Preheat stovetop grill pan or an outdoor grill. Lightly spray corn with cooking spray and grill until browned on all sides, turning occasionally, about 7 to 10 minutes; remove from heat and allow to cool. When cool enough to handle, slice off kernels with a knife into a large bowl.
- Add radishes, jicama, mango, cilantro, lime juice, oil, cumin, salt and pepper to bowl; mix to combine.
- Place 2 slices of tomato on each of 4 plates and top each with 3/4 cup of corn mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.87 Kcal (1850 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Sodium | 167.11mg | 7% | |
| Potassium | 1129.44mg | 24% | |
| Total Carbs | 90.2g | 30% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 16.25g | 65% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 91.2mg | 152% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 16% | |
|---|---|---|---|
| Sodium | 27.63mg | 7% | |
| Potassium | 186.74mg | 24% | |
| Total Carbs | 14.91g | 30% | |
| Sugars | 2.78g | 67% | |
| Dietary Fiber | 2.69g | 65% | |
| Protein | 1.92g | 23% | |
| Vitamin C | 15.1mg | 152% | |
| Iron | 0.3mg | 10% | |
| Calcium | 8.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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