Directions:
- Broil/Cook chicken. Cook quinoa
- Put dressing ingredients in small bowl and mix well.
- Cut up chicken, put in bowl, use 1 T dressing to coat chicken pieces, add 2 teaspoons curry seasoning and toss until coated with seasoning.
- Put salad ingredients in bowl, add 7 Tablespoons of dressing, toss and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.8 Kcal (2026 kJ) | ||
| Calories from fat | 122.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1045.8mg | 44% | |
| Potassium | 3751.42mg | 80% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 15.11g | 60% | |
| Protein | 54.42g | 109% | |
| Vitamin C | 163.9mg | 273% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 16.7mg | 93% | |
| Calcium | 553.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 55.04 Kcal (230 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 21% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 35% | |
| Sodium | 118.97mg | 44% | |
| Potassium | 426.75mg | 80% | |
| Total Carbs | 5.2g | 15% | |
| Sugars | 1.19g | 42% | |
| Dietary Fiber | 1.72g | 60% | |
| Protein | 6.19g | 109% | |
| Vitamin C | 18.6mg | 273% | |
| Iron | 1.9mg | 93% | |
| Calcium | 63mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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