Black Bean Hummus Recipe

Posted by
Rate It!
Black Bean Hummus
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
  3. Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.41 Kcal (437 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 204.12mg 9%
Potassium 66.33mg 1%
Total Carbs 14.33g 5%
Sugars 0.43g 2%
Dietary Fiber 0.83g 3%
Protein 2.82g 6%
Vitamin C 3.1mg 5%
Iron 1mg 6%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 249.62 Kcal (1045 kJ)
Calories from fat 88.64 Kcal
% Daily Value*
Total Fat 9.85g 6%
Sodium 488mg 9%
Potassium 158.57mg 1%
Total Carbs 34.25g 5%
Sugars 1.02g 2%
Dietary Fiber 1.98g 3%
Protein 6.74g 6%
Vitamin C 7.4mg 5%
Iron 2.4mg 6%
Calcium 72.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top