Corn & Black Bean & Mango Salsa Recipe

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Corn & Black Bean & Mango Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl and mix well.
  2. Refrigerate in a covered container for up to 3 days.
  3. Serve with crostini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.26 Kcal (328 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 139.35mg 6%
Potassium 304.14mg 6%
Total Carbs 22.46g 7%
Sugars 8.31g 33%
Dietary Fiber 2.55g 10%
Protein 2.87g 6%
Vitamin C 31.1mg 52%
Vitamin A 0.4mg 13%
Iron 7.3mg 41%
Calcium 23mg 2%
Amount Per 100 g
Calories 64.11 Kcal (268 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 114.16mg 6%
Potassium 249.16mg 6%
Total Carbs 18.4g 7%
Sugars 6.81g 33%
Dietary Fiber 2.09g 10%
Protein 2.35g 6%
Vitamin C 25.5mg 52%
Vitamin A 0.3mg 13%
Iron 6mg 41%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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