Simple Marinated Grilled Chicken Breasts Recipe

Posted by

Rate It!

Simple Marinated Grilled Chicken Breasts

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless skinless chicken breasts
marinade (amounts approximate, i just pour or shake in to taste)
1/2 cup soy sauce (i use light )
1/2 cup balsamic vinegar
1/2 cup marsala cooking wine (or use whatever wine you have)
1 tbsp. minced garlic
2 tbsp. italian seasoning
1 tbsp. lemon juice
1/4 cup olive oil
salt and pepper

Directions:

Mix marinade ingredients into glass dish
Add chicken breasts
Marinate for at least 1 hour or more in fridge
Take out of fridge and let get room temp at least 1/2 hour before grilling
Remove chicken from marinade
Grill over med heat, approximately 10 minutes on each side depending on how thick they are
Check for doneness prior to time (don't let overcook)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.51 Kcal (1966 kJ)
Calories from fat	148.51 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	139.24mg	46%
Sodium	2106.94mg	88%
Potassium	776.32mg	17%
Total Carbs	33.95g	11%
Sugars	23.06g	92%
Dietary Fiber	0.6g	2%
Protein	50.66g	101%
Vitamin C	3mg	5%
Vitamin A	1.1mg	36%
Iron	0.7mg	4%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	149.42 Kcal (626 kJ)
Calories from fat	47.27 Kcal
		% Daily Value*
Total Fat	5.25g	25%
Cholesterol	44.31mg	46%
Sodium	670.54mg	88%
Potassium	247.07mg	17%
Total Carbs	10.81g	11%
Sugars	7.34g	92%
Dietary Fiber	0.19g	2%
Protein	16.12g	101%
Vitamin C	1mg	5%
Vitamin A	0.3mg	36%
Iron	0.2mg	4%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Chicken Burgers

Skinless chicken breast and 9 more..
Butter Chicken, Chicken Makhani.

Boneless skinless chicken breast halves, Yogurt and 21 more..
Honey-Dill Vinaigrette

Balsamic vinegar, Honey, Garlic cloves, chopped and 3 more..
Baked Curry Chicken With a Side of Coconut Rice

Boneless skinless chicken breasts (6-8 oz each) and 14 more..
Roasted Vegetables Plate With Cilantro Parsley Dressing

Aubergines, Zucchini, Bell peppers (red and yellow ) and 6 more..
Tabbouleh With Pasta

Acini di pepe pasta, cooked per package directions and dr... and 8 more..
Penne With Ginger Garlic & Vegetables

Vegetable stock, Soy sauce, Balsamic vinegar, Cornstarch and 10 more..
Herbed Chicken Stir-Fry

Chicken broth, divided, Uncooked instant rice, Cornstarch and 10 more..
Chicken Stew W/Polenta

Prepared polenta and 12 more..
Roasted Vegetables With Garlic Aioli

Eggplant , cut into strips and 11 more..
Black Bean Hummus with Tahini

Black beans, rinsed and drained, Tahini paste and 6 more..

Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa

Chopped fresh oregano, Extravirgin olive oil, Chili powder and 13 more..
Spicy Lime Marinated Grilled Chicken Breasts

Lime juice, Dry white wine, Olive oil, Chopped garlic and 8 more..
Extremely Easy Marinated Grilled Chicken Breasts

Extra virgin olive oil, Lemon , juice and zest of and 4 more..
Marinated Baked Chicken Breasts

Sour cream, Lemon juice, Worcestershire sauce and 8 more..
Marinated Lemon Chicken Breasts

Garlic cloves, minced, Canola oil, Granulated sugar and 12 more..
Simple Herb Baked Chicken Breast (Ibs O.k.)

Skinless chicken breasts, Olive oil, Dried crushed thyme and 4 more..
Marinated Grilled Chicken
Marinated Grilled Chicken II

Skinless, boneless chicken breast halves and 3 more..
Marinated Grilled Chicken Legs

Fresh orange juice, Fresh lemon juice and 12 more..
Marinated Grilled Chicken With Watermelon Salsa

Fresh oregano, chopped or 1 tsp dried oregano leaves and 14 more..