Easy Chicken Dijon Recipe

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Easy Chicken Dijon
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Ingredients
8
Count
Nutrition
253
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Season chicken to your taste.
  3. In a small bowl, mix well the sour cream and Dijon mustard- set aside.
  4. Dip each seasoned breast in sour cream/ mustard mixture, coating well.
  5. Dredge each coated breast in seasoned bread crumbs.
  6. Arrange pieces in a a 13 x 9 baking pan.
  7. Bake for 50 minutes or until thickest part is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.84 Kcal (1059 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 102.89mg 34%
Sodium 938.06mg 39%
Potassium 547.58mg 12%
Total Carbs 8.89g 3%
Sugars 0.9g 4%
Dietary Fiber 1.23g 5%
Protein 34.45g 69%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 102.46 Kcal (429 kJ)
Calories from fat 34.37 Kcal
% Daily Value*
Total Fat 3.82g 14%
Cholesterol 41.69mg 34%
Sodium 380.11mg 39%
Potassium 221.89mg 12%
Total Carbs 3.6g 3%
Sugars 0.37g 4%
Dietary Fiber 0.5g 5%
Protein 13.96g 69%
Vitamin C 0.4mg 2%
Iron 0.4mg 5%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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