Directions:
- In a shallow dish, combine the first five ingredients.
- Add chicken and toss to coat evenly.
- Marinate for five minutes.
- Grill. (the usual 6-7 minutes per side).
- Remove from heat and let rest for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.41 Kcal (1337 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.19mg | 32% | |
| Potassium | 699.35mg | 15% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 47.51g | 95% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.6 Kcal (513 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 22% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 46% | |
| Sodium | 292.94mg | 32% | |
| Potassium | 268.44mg | 15% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 18.24g | 95% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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