Directions:
- Oil grill and preheat barbecue to medium-high.
- Peel mango, slice from stone in thick pieces. Slice pepper in half, then core and seed.
- Grill pepper until lightly charred, about 3 to 4 minutes per side.
- Grill mango until hot, about 2 minutes per side.
- Remove fruit from grill and cut into bite-size pieces. (Can be prepared up to 1 day ahead, then refrigerate covered. Reheat before serving).
- Preheat oven to 350°F.
- Grease a loaf pan or small casserole (preferably glass or stoneware) with 5 ml of olive oil.
- Add rice to pan and drizzle with remaining olive oil.
- In a medium saucepan, stir together coconut milk, chicken broth, sea salt and fresh ground pepper. Bring to a boil.
- Pour hot liquid over rice, stir just enough to get all the rice wet, cover tightly with foil.
- Bake one hour or until all liquid is absorbed.
- Remove from oven and rest 5 minutes before uncovering. Fluff with a fork.
- Serve rice with mango, pepper and green onion slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.81 Kcal (1017 kJ) | ||
| Calories from fat | 131.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Sodium | 20.06mg | 1% | |
| Potassium | 287.56mg | 6% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 18.1mg | 100% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.41 Kcal (529 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 23% | |
|---|---|---|---|
| Sodium | 10.44mg | 1% | |
| Potassium | 149.71mg | 6% | |
| Total Carbs | 14.5g | 9% | |
| Sugars | 4.28g | 33% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 18.9mg | 60% | |
| Iron | 9.4mg | 100% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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