Directions:
- Place the roast on a rack in a shallow roasting pan. Add about 1 in. of water to the pan. In a small bowl, combine the remaining ingredients; press onto roast.
- Bake, uncovered, at 350° for 1-1/4 to 1-3/4 hours or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.76 Kcal (1159 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 109.04mg | 5% | |
| Potassium | 842.31mg | 18% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.32 Kcal (437 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 9% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 42% | |
| Sodium | 41.1mg | 5% | |
| Potassium | 317.49mg | 18% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 2.62g | 28% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 15.78g | 84% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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