Main
Recipes
Main Ingredients
Seafood
fish
Grilled Halibut with Tatsoi and Spicy Thai Chiles Recipe

Grilled Halibut with Tatsoi and Spicy Thai Chiles Recipe

Posted by

Rate It!

Grilled Halibut with Tatsoi and Spicy Thai Chiles

Add your photo!

Ingredients

Count

Nutrition

265

Calories

Comments Print recipe

Ingredients:

Serving

5 tbsp sugar
5 tbsp fish sauce
1/4 cup water
3 tbsp fresh lime juice
2 tbsp minced peeled fresh ginger
2 garlic cloves, minced
2 thai bird chiles with seeds or 1/2 large jalapeno chile with seeds, minced
1 small carrot, peeled , cut into matchstick-size strips
4 6- to 7-oz halibut fillets
3 tbsp vegetable oil, divided
1 shallot, thinly sliced
3/4 lb tatsoi or baby spinach (about 12 cups packed)

Directions:

Mix first 7 ingredients in medium glass bowl. Season sauce to taste with salt and pepper. (Sauce can be prepared 2 days ahead. Cover and refrigerate.)
Prepare barbecue (medium-high heat). Place carrot in medium bowl. Cover with ice water. Let stand 15 minutes, then drain well. Brush fish on all sides with 2 tablespoons oil. Sprinkle with salt and pepper. Grill until just opaque in center, about 4 minutes per side.
Meanwhile, heat 1 tablespoon oil in large nonstick skillet over medium heat. Add shallot; stir 1 minute. Add tatsoi; sprinkle with salt. Toss until tatsoi is wilted but still bright green, about 2 minutes; divide among 4 plates.
Place fish atop tatsoi. Sprinkle each fillet with carrot; drizzle each with 2 tablespoons sauce. Serve, passing remaining sauce separately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.75 Kcal (1108 kJ)
Calories from fat	154.68 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	22.81mg	8%
Sodium	1824.82mg	76%
Potassium	433.48mg	9%
Total Carbs	19.86g	7%
Sugars	14.19g	57%
Dietary Fiber	2.01g	8%
Protein	9.88g	20%
Vitamin C	22.3mg	37%
Vitamin A	2.6mg	88%
Iron	1.4mg	8%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	106.68 Kcal (447 kJ)
Calories from fat	62.33 Kcal
		% Daily Value*
Total Fat	6.93g	26%
Cholesterol	9.19mg	8%
Sodium	735.28mg	76%
Potassium	174.66mg	9%
Total Carbs	8g	7%
Sugars	5.72g	57%
Dietary Fiber	0.81g	8%
Protein	3.98g	20%
Vitamin C	9mg	37%
Vitamin A	1.1mg	88%
Iron	0.6mg	8%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Satay With Spicy Peanut Sauce And Coconut ...

Boneless, skinless organic chicken thighs, Satay marinade and 28 more..
Fish and Vegetable Soup with Lime, Ginger, and Cilantro

Sliced shallots (about 1 3/4 oz), Garlic cloves and 15 more..
Vietnamese Chicken Salad

Fresh lime juice, Chopped garlic, Chopped peeled ginger and 15 more..
Vietnamese Chicken Salad

Fresh lime juice, Chopped garlic and 15 more..
Thai Cabbage Slaw

Fresh lime juice, Rice vinegar, Fish sauce, Water and 10 more..
Pan-Seared Scallops With Ginger Sauce

Carrot, peeled and quartered, Shallot, quartered and 9 more..
Spicy Thai Beef Salad

Fresh lime juice, Fish sauce, Sesame oil, Soy sauce and 11 more..