Ultimate Pico De Gallo Recipe

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Ultimate Pico De Gallo
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Ingredients:

Directions:

  1. Combine ingredients as you prepare them.
  2. Chill before serving.
  3. Serves four.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.49 Kcal (358 kJ)
Calories from fat 37.45 Kcal
% Daily Value*
Total Fat 4.16g 6%
Sodium 416.93mg 17%
Potassium 518.58mg 11%
Total Carbs 14.14g 5%
Sugars 3.53g 14%
Dietary Fiber 8.16g 33%
Protein 3.28g 7%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 78mg 8%
Amount Per 100 g
Calories 97.73 Kcal (409 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 6%
Sodium 476.61mg 17%
Potassium 592.81mg 11%
Total Carbs 16.16g 5%
Sugars 4.03g 14%
Dietary Fiber 9.33g 33%
Protein 3.75g 7%
Vitamin C 7.3mg 11%
Vitamin A 0.2mg 7%
Iron 4.1mg 20%
Calcium 89.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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